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PERSONAL TRAINER

Alison

Stephenson

I’ve always had a passion for health and fitness and I love guiding my clients through their health and fitness journeys, building physical strength, cardiovascular health and mental resilience.

I always want my clients to enjoy and have fun in the process and make it part of their everyday lifestyle.

I specialise in:

  • Functional training
  • Strength training
  • Muscle building
  • Fat loss
  • Building endurance
  • Cardiovascular health

My services include implementing customised exercise programs , online training and 1-2-1 Personal Training.

I am always dedicated to your success and personalise sessions to reach your goals.

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Get in touch with Alison