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class-zumba

CLASSES

ZUMBA

Fun, energetic dance fitness class that makes you feel amazing.

class-ability

All Abilities

class-time

60 minutes

Dance Your Way to Fitness

Zumba is a high-energy dance fitness class designed to bring people together to sweat it out. Perfect for everybody and every body, Zumba combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. With Latin and world rhythms taking over, you'll quickly see why Zumba is often called exercise in disguise. Our classes are super effective and super fun, making it easy to stick with your fitness routine. Join us for a total workout that includes cardio, muscle conditioning, balance, flexibility, and a serious dose of awesome every time you leave class.

zumba

Benefits of Zumba

  • Total Body Workout: Combines all elements of fitness – cardio, muscle conditioning, balance, and flexibility.
  • Calorie Burning: Burn calories with interval-style dance moves.
  • Boosted Energy: Leave each class feeling energized and refreshed.
  • Fun and Social: Enjoy a fun, party-like atmosphere while working out.
  • Inclusive for All Levels: Suitable for everyone, regardless of fitness level or dance experience.

Frequently asked questions

Zumba is suitable for all ages, abilities, and fitness levels. The dance moves can be adjusted to match your fitness level, making it a fun and accessible workout for everyone.

Wear comfortable workout clothes and supportive shoes. Bring a water bottle and a towel to stay hydrated and fresh throughout the class.

No dance experience is required. Zumba is designed to be fun and easy to follow, with moves that everyone can enjoy. Just bring your enthusiasm and have a great time.



 

Yes! Zumba offers low-impact options that are gentle on the joints. Feel free to modify the moves to suit your comfort level, and always listen to your body.

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