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CLASSES

PILATES

Strengthen your core and enhance your flexibility with our Pilates classes.

class-ability

All Abilities

class-time

60 minutes

Build Strength and Flexibility

Pilates is a low-impact exercise method designed to strengthen your core, improve your flexibility, and enhance your overall body awareness. Perfect for all fitness levels, Pilates focuses on controlled movements, proper breathing, and alignment to build a strong, balanced body. Our experienced instructors will guide you through a series of exercises that target your core muscles while also working on your posture, balance, and coordination. Whether you're new to Pilates or looking to deepen your practice, our classes provide a welcoming and supportive environment for everyone

pilates

Benefits of Pilates

  • Core Strength: Strengthen your core muscles, including your abs, lower back, and hips, for better stability and support.
  • Improved Flexibility: Increase your flexibility and range of motion through gentle, controlled movements.
  • Enhanced Posture: Develop better posture and alignment, reducing the risk of injuries and back pain.
  • Stress Relief: Promote relaxation and reduce stress with mindful movements and focused breathing.
  • Overall Balance: Improve your balance and coordination, enhancing your overall physical performance.
  • Low-Impact: Enjoy a low-impact workout that is easy on your joints and suitable for all fitness levels.

Frequently asked questions

Yes, Pilates is suitable for all fitness levels, including beginners. Our instructors will provide modifications to help you get started and progress at your own pace.

Wear comfortable, form-fitting workout clothes and bring a mat if you have one. We provide mats, but you are welcome to bring your own if you prefer.

While both Pilates and yoga focus on mind-body connection and involve mat exercises, Pilates emphasises core strength, controlled movements, and alignment, whereas yoga focuses on flexibility, breath control, and meditative practices.

Yes, Pilates can help alleviate back pain by strengthening your core muscles and improving your posture. However, if you have any medical conditions or concerns, please consult with your doctor before starting any new exercise programme.

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