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BODYBALANCE

New generation yoga blending Tai Chi, Pilates, and yoga for mind and body improvement.

class-ability

Low Impact

class-time

45 minutes

Full-Body Strength Workout

BODYBALANCE™ is a new generation yoga class designed for everyone. Combining elements of yoga, Tai Chi, and Pilates, you'll bend and stretch through a series of simple moves set to an inspiring soundtrack. This holistic workout focuses on controlled breathing, concentration, and a carefully structured series of stretches and poses. Whether you’re new to yoga or looking to enhance your existing practice, BODYBALANCE offers variety and depth. 

Our expert instructors guide you through each movement, ensuring proper technique and providing modifications to suit your fitness level. By integrating these diverse disciplines, BODYBALANCE helps you improve flexibility, build core strength, and reduce stress, leaving you with a lasting sense of well-being and calm.

body balance

Benefits of BODYBALANCE

  • Enhanced Flexibility: Improve your flexibility and increase core strength.
  • Stress Reduction: Lower stress levels and enhance your overall sense of well-being.
  • Mental Focus: Focus your mind and create lasting calmness.
  • Scientific Approach: Powered by controlled breathing, concentration, and stretching, BODYBALANCE aids in recovery and boosts positivity, confidence, and motivation.

Frequently asked questions

Just wear comfortable workout clothes and something warm for the final relaxation track. No shoes are needed. Yoga mats are optional.

Not at all. Follow your instructor, who will show you the appropriate options. Commit to three or four classes initially to get comfortable with the moves.

You’ll feel benefits from attending just once a week, but coming three times a week will help you improve significantly.

BODYBALANCE can help maintain core control and muscle balance during pregnancy. Safety is our priority, so please consult your doctor or midwife for personalised advice. Inform your instructor about your pregnancy, and they’ll suggest modifications throughout the class.

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