BODYATTACK
High-energy fitness class combining athletic movements and strength exercises. Burn up to 555 calories per session.
High Impact
45 minutes
Find Your Athletic Potential
BODYATTACK™ is a high-energy fitness class designed for everyone, from beginners to fitness enthusiasts. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, this class will challenge your limits in a positive way.
Led by our motivating LES MILLS™ instructors and set to energizing music, BODYATTACK helps you burn up to 555 calories per session, leaving you with a powerful sense of achievement. One of the best things about BODYATTACK is its focus on improving functional fitness, the kind of fitness you need for everyday life.
Benefits of BODYATTACK
- High Calorie Burn: Burn up to 555 calories per class, helping with weight loss and cardiovascular fitness.
- Total Body Workout: Improve strength, endurance, and agility with a combination of athletic and strength exercises.
- Inclusive for All Levels: Options are provided for beginners and seasoned athletes, making it accessible to everyone.
- Boosts Motivation: Energizing music and instructor-led guidance keep you motivated throughout the workout.
- Functional Fitness: Enhance your everyday fitness, improving coordination, agility, and quickness.
Frequently asked questions
BODYATTACK is designed for all ages, abilities, and fitness levels. The moves are simple, and low-impact options let you choose the intensity. You'll quickly experience the benefits of increased cardio and functional fitness. Give it a try!
Your safety is our top priority. Please consult your doctor or midwife for personalized advice based on your medical history. Inform your instructor about your pregnancy before the class, and they'll provide appropriate modifications throughout the workout.
No equipment is needed for BODYATTACK. Just wear comfortable workout clothes, supportive shoes, and bring a drink bottle and sweat towel.
BODYBALANCE can help maintain core control and muscle balance during pregnancy. Safety is our priority, so please consult your doctor or midwife for personalised advice. Inform your instructor about your pregnancy, and they’ll suggest modifications throughout the class.
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