BOX12
High-intensity boxing and functional workout in just 36 minutes.
High Impact
36 minutes
Full Body Strength Workout
Box12 is a high-energy, technology-led boxing workout designed to get you fit fast. This 36-minute rolling circuit consists of 12 rounds, each lasting 3 minutes. A new round starts every 3 minutes, so you can jump in whenever you want and start on round 1. Virtual coaching screens guide you through a dynamic mix of boxing and functional exercises, ensuring you get the most out of every session. Whether you're new to boxing or a seasoned pro, Box12 offers an engaging and efficient way to improve your fitness, build strength, and boost endurance.
Tailor your workout to your fitness level using integrated and wearable MYZONE technology, which provides real-time feedback. Each session pushes you to work at 80-90% of your physical capacity, burning between 500 and 700 calories. Join us for a cutting-edge fitness experience that keeps you motivated and challenged. Please bring your own boxing gloves, or attend a dedicated BOX12 Group Induction where gloves are provide
Benefits of BOX12
- High-Intensity Training: Burn between 500 and 700 calories per session, enhancing cardiovascular fitness and strength.
- Guided Workouts: Virtual coaching screens provide step-by-step instructions for every move.
- Inclusive for All Levels: Suitable for beginners and experienced boxers alike, with modifications available.
- Personalised Experience: Integrated MYZONE technology tailors the workout to your fitness level with real-time feedback.
- Engaging and Fun: Stay motivated with a fast-paced, interactive workout that never gets boring.
Frequently asked questions
Box12 is a 36-minute workout consisting of 12 rounds, each lasting 3 minutes. A new round starts every 3 minutes, so you can jump in whenever you're ready. Virtual coaching screens guide you through a mix of boxing and functional fitness exercises.
Absolutely! Box12 is designed for all fitness levels. Our virtual coaching screens provide step-by-step instructions, and you can tailor the workout to your fitness level using integrated MYZONE technology.
Attending a Box12 Group Induction is recommended if you're new to the workout. It helps you understand how to use the circuit effectively.
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