Strength, confidence, and energy
Your body goes through many changes—whether it’s post-natal recovery, menopause, or hormonal imbalances, strength training is key to feeling your best. Electric Box EMS training provides a low-impact, time-efficient way to build strength, boost energy, and support overall wellbeing. In just 20 minutes, you’ll activate deep muscles, improve circulation, and feel stronger without the strain of traditional workouts.
MEET THE INSTRUCTORS
Benefits of EMS
- Rebuild strength safely – Perfect for post-natal recovery and menopause support.
- Boost energy levels – Feel more refreshed and active throughout the day.
- Support hormonal balance – Helps with mood, metabolism, and overall wellbeing.
- Strengthen core & pelvic floor – Ideal for post-natal women and long-term health.
- Improve bone health – Helps prevent muscle loss and supports bone density.
- Low-impact and joint-friendly – Effective without putting stress on your body.
- Short, effective workouts – Get results in just 20 minutes per session.