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PERSONAL TRAINER
Alison
Stephenson
I’ve always had a passion for health and fitness and I love guiding my clients through their health and fitness journeys, building physical strength, cardiovascular health and mental resilience.
I always want my clients to enjoy and have fun in the process and make it part of their everyday lifestyle.
I specialise in:
- Functional training
- Strength training
- Muscle building
- Fat loss
- Building endurance
- Cardiovascular health
My services include implementing customised exercise programs , online training and 1-2-1 Personal Training.
I am always dedicated to your success and personalise sessions to reach your goals.